Health Benefits of Yoga - Why Yoga Exercise is Good for You @ ABC-of-Yoga.com
Yoga is one of the best ways there is to unite body and spirit. It increases strength, flexibility, and helps a person to remain centered.
This article is written with the benefit of yoga in mind. Health benefits are explored, and ancient theories discussed. This is a good read, from one of the top sites on the web.
Enjoy...
Namaste,
Charlie
benefit of yoga
Wednesday, March 01, 2006
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