Wednesday, March 01, 2006

Health Benefits of Yoga - Why Yoga Exercise is Good for You @ ABC-of-Yoga.com

Health Benefits of Yoga - Why Yoga Exercise is Good for You @ ABC-of-Yoga.com

Yoga is one of the best ways there is to unite body and spirit. It increases strength, flexibility, and helps a person to remain centered.

This article is written with the benefit of yoga in mind. Health benefits are explored, and ancient theories discussed. This is a good read, from one of the top sites on the web.

Enjoy...

Namaste,

Charlie

benefit of yoga

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