Types of yoga and their benefits
Benefit of Yoga knows that the practice helps decrease health problems. In this short article, the author gives alternatives for the busy person who does not have the time for formal yoga classes.
Also, different types of yoga, such as Hatha and Mantra, are discussed. This is a quick read, but has good information.
Namaste,
Charlie~~
benefit of yoga
Wednesday, March 22, 2006
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