Monday, March 13, 2006

Yoga for Menopause - Cope with Menopause through Yoga @ ABC-of-Yoga.com

Yoga for Menopause - Cope with Menopause through Yoga @ ABC-of-Yoga.com

Benefit Of Yoga understands what women go through when experiencing menopause. My wife has struggled with these hormonal changes for several years now, with hot flashes, mood swings, and sleep disturbances.

In this article, basic poses and ways to relieve the stress of menopause are discussed. It is a "must read" for all women struggling with menopause.

Namaste,

Charlie~

benefit of yoga

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