Yoga and Pregnancy - Yoga Techniques for Pregnancy @ ABC-of-Yoga.com
Benefit of Yoga knows and stresses that yoga is for everyone, even women who are expecting. As in many styles, such as Lamaze, breathing is stressed as an aid to giving birth. Yoga, on the other hand, stresses breathing and breathing exercises as part of the daily regimen. This, coupled with meditation, will bring the woman facing the rigors of pregnancy a head start on delivery. This article is a "must read" for all women expecting a child.
Namaste,
Charlie~
benefit of yoga
Thursday, March 09, 2006
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