Yoyoga, a simple yet expert approach to hatha yoga, meditation and massage from the popular author of The Complete Idiot's Guide series.

Yoyoga, a simple yet expert approach to hatha yoga, meditation and massage from the popular author of The Complete Idiot's Guide series.:

"Joan Budilovsky teaches Hatha Yoga Meditation and Massage as forms of Stress Reduction. The benefit of Yoga,Yoga Meditation and Massage can be realized by anyone regardless of age or physical fitness. Joan wrote her very first yoga book, 'Fat Free Yoga,' in 1996."

this is a quote from Jean's website http://www.yoyoga.com/. A wealth of information on yoga and massage is available here.

Hatha yoga is one of the most popular yoga discipline's today. It is practiced by young and old alike.

Jean's site is well worth a visit if interested in the benefit of yoga.

Namaste,

Charlie~

benefit of yoga