Beauty-Fitness-Yoga-Source - Your source for yoga and more.
I find this article on the benefit of yoga to be interesting in the fact that the writer begins stating how much they hated practice, yet soon found that after sticking with it, the benefits brought the needed results.
The author goes on to state that they realized the benefit of yoga because of the relief from chronic pain. This, I believe, is probably the greatest benefit of yoga. We experience pain, and are told to "live with it>" what utter nonsense!
Yoga not only relieves chronic pain, but helps the practitoner to overcome the mental blocks that accompany it.
A good read...
Namaste,
Charlie~
benefit of yoga
Thursday, March 02, 2006
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment