Yoga for PMS (Pre-menstrual Syndrome) and Menstrual Cramps @ ABC-of-Yoga.com
Benefit of Yoga realizes that many women suffer from PMS and painful menstruation. Cramps and pelvic pain are not uncommon.
In this article, several yoga poses are reviewed that help to relieve menstrual pain and cramps, and help the mind and body deal with the stress of PMS.
Namaste,
Charlie~
benefit of yoga
Saturday, March 18, 2006
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