Types of yoga and their benefits
Knowing the types of yoga will give one the option to pursue what is indeed best for them.
Yoga has many forms, as do a lot of the martial arts. There is something for everyone, including the older generation and the sports fanatic.
On this site is a brief overview of the benefit of yoga, and of different types in existence.
Enjoy...
Peace,
Charlie~
Monday, February 20, 2006
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