The Benefit of Yoga

The Benefit of Yoga

One of the major things to know about the benefit of yoga is that the results achieved are physical in nature.

Yoga mean "union" - union of the body and spirit. You cannot achieve Samadhi if you forsake one over the other. Yin and Yang must be in place to be in tune with yoga.

If one achieves physical excellence through the benefit of yoga, then many other difficulties will disappear. Chronic pain, depression, poor flexibility - all these can be overcome through the benefit of yoga.

This article by Della Menechella explores some of the more physical aspects of the benefit of yoga...

Namaste,

Charlie~

benefit of yoga