Yoyoga, a simple yet expert approach to hatha yoga, meditation and massage from the popular author of The Complete Idiot's Guide series.:
"Joan Budilovsky teaches Hatha Yoga Meditation and Massage as forms of Stress Reduction. The benefit of Yoga,Yoga Meditation and Massage can be realized by anyone regardless of age or physical fitness. Joan wrote her very first yoga book, 'Fat Free Yoga,' in 1996."
this is a quote from Jean's website http://www.yoyoga.com/. A wealth of information on yoga and massage is available here.
Hatha yoga is one of the most popular yoga discipline's today. It is practiced by young and old alike.
Jean's site is well worth a visit if interested in the benefit of yoga.
Namaste,
Charlie~
benefit of yoga
Sunday, February 26, 2006
Friday, February 24, 2006
The Benefit of Yoga
The Benefit of Yoga
One of the major things to know about the benefit of yoga is that the results achieved are physical in nature.
Yoga mean "union" - union of the body and spirit. You cannot achieve Samadhi if you forsake one over the other. Yin and Yang must be in place to be in tune with yoga.
If one achieves physical excellence through the benefit of yoga, then many other difficulties will disappear. Chronic pain, depression, poor flexibility - all these can be overcome through the benefit of yoga.
This article by Della Menechella explores some of the more physical aspects of the benefit of yoga...
Namaste,
Charlie~
benefit of yoga
One of the major things to know about the benefit of yoga is that the results achieved are physical in nature.
Yoga mean "union" - union of the body and spirit. You cannot achieve Samadhi if you forsake one over the other. Yin and Yang must be in place to be in tune with yoga.
If one achieves physical excellence through the benefit of yoga, then many other difficulties will disappear. Chronic pain, depression, poor flexibility - all these can be overcome through the benefit of yoga.
This article by Della Menechella explores some of the more physical aspects of the benefit of yoga...
Namaste,
Charlie~
benefit of yoga
Thursday, February 23, 2006
Benefit of Yoga
Benefit of Yoga
Listed in this article are some of the many benefits of yoga. As a life-long practitioner of the martial arts, I find the peace and serenity of yoga to be a blessing. So many people with health problems can experience relief from the benefit of yoga.
This site gives an overview also of the benefit of yoga for cancer patients. Delving deeper into this exciting world of yoga only brings reassurance that sufferers of many ailments can find help through the benefit of yoga.
Enjoy...
Peace,
Charlie~
benefit of yoga
Listed in this article are some of the many benefits of yoga. As a life-long practitioner of the martial arts, I find the peace and serenity of yoga to be a blessing. So many people with health problems can experience relief from the benefit of yoga.
This site gives an overview also of the benefit of yoga for cancer patients. Delving deeper into this exciting world of yoga only brings reassurance that sufferers of many ailments can find help through the benefit of yoga.
Enjoy...
Peace,
Charlie~
benefit of yoga
Wednesday, February 22, 2006
The Benefit of Yoga - Fight or Fight?
Medical conditions can be vastly improved through the benefit of yoga. Yoga can lessen the negative effects of such conditions as lung disease, Parkinson's, insomnia, high blood pressure multiple sclerosis, and even joint pain. The benefit of yoga is being recognized today as a viable alternative not only by the yoga community, but by many medical doctors.
Stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon General who estimates that "80 percent of the people who die of non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that people are turning to alternative solutions.
The use of the benefit of yoga is just one such solution. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today.
Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself. However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term exposure to this situation will have very adverse effects on the body. Yoga can change that.
In nature, the countermeasure for "fight or flight" is known as the "relaxation response" or parasympathetic nervous system. The main nerves of the parasympathetic system are the tenth cranial nerves, or the vagus nerves. They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. Yoga induces this response by teaching the pupil to breathe deeply and relax muscles. The benefit of yoga is clear. The body recovers faster, and the harmful effects of stress are reduced.
Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on finding a solution, rather than creating an immediate response to the stimuli. One learns to be proactive, and take care of the stressors in their lives.
The benefit of yoga is undeniable. By utilizing the techniques of this ancient practice, anyone can achieve the balance and harmony so needed in their lives. Remember, however, that just one thing is not the solution to all of life's problems. By combining yoga with the miracles of modern medicine and traditional healing remedies, the average person in today's world will enjoy a longer, happier life.
benefit of yoga
Stress is the leading cause in many illnesses today. An astonishing factor in today's world is noted by the Surgeon General who estimates that "80 percent of the people who die of non traumatic causes actually die of stress diseases". In this fast paced world, it is little wonder that people are turning to alternative solutions.
The use of the benefit of yoga is just one such solution. Since stress is developed in the mind, it is only natural that conditions such as depression, anxiety, obsessive-compulsive disorder, several auto-immune diseases, some types of diabetes mellitius, some cardio-vascular diseases, and irritable bowel syndrome would be at the forefront of human conditions and the quality of life today.
Outside stress is reflected in the reaction of our nervous system. The input stimuli, known as "Fight or flight" affects both our metabolism and well being. When faced with danger, whether real or imagined, the mind prepares the body for execution of one of these two conditions. Manifestation is in the form of increased heart rate, higher blood pressure, and the shutting down of unnecessary bodily functions, such as digestion. All systems are focused on one of two things - either "flight" or "fight." Breathing becomes shallow, muscles tense in anticipation of action, and blood flow to vital organs is decreased. The digestive and elimination process shuts down. This can be a good thing - our body is prepared to defend itself. However, problems arise when this condition is long term. The "flight or fight" scenario is only meant to be a very short term event. One can see that long term exposure to this situation will have very adverse effects on the body. Yoga can change that.
In nature, the countermeasure for "fight or flight" is known as the "relaxation response" or parasympathetic nervous system. The main nerves of the parasympathetic system are the tenth cranial nerves, or the vagus nerves. They originate in the medulla oblongata. Parasympathetic stimulation causes a slowing down of the heartbeat, lowering of blood pressure, increased blood flow to the skin and viscera, and peristalsis of the GI tract - the exact opposite of "fight or Flight" symptoms. Yoga induces this response by teaching the pupil to breathe deeply and relax muscles. The benefit of yoga is clear. The body recovers faster, and the harmful effects of stress are reduced.
Yoga subscribes to the theory that by using breathing and relaxation techniques, the harmful effects of stress on the body can be eliminated, or at the very least greatly reduced. Through meditation and calming of the spirit, yoga teaches us to face the situation of "fight or flight" from a threat to a challenge. One is able through practice to focus on finding a solution, rather than creating an immediate response to the stimuli. One learns to be proactive, and take care of the stressors in their lives.
The benefit of yoga is undeniable. By utilizing the techniques of this ancient practice, anyone can achieve the balance and harmony so needed in their lives. Remember, however, that just one thing is not the solution to all of life's problems. By combining yoga with the miracles of modern medicine and traditional healing remedies, the average person in today's world will enjoy a longer, happier life.
benefit of yoga
Tuesday, February 21, 2006
What is Ayurveda?
What is Ayurveda?: "
What is Ayurveda?
What is Ayurveda?
Loosely translated from the Sanskrit, Ayuveda is "The Science of Life." it is the knowledge of self healing and is the ying to Yoga's yan.
You cannot have one with out the other - it is like day and night, hot and cold, and wet and dry.
In this article, Ayuveda is discussed, and good information is given here on the benefit of this ancient knowledge, and the incorporation into your yoga pracitce.
Enjoy...
Peace,
Charlie~
What is Ayurveda?
What is Ayurveda?
Loosely translated from the Sanskrit, Ayuveda is "The Science of Life." it is the knowledge of self healing and is the ying to Yoga's yan.
You cannot have one with out the other - it is like day and night, hot and cold, and wet and dry.
In this article, Ayuveda is discussed, and good information is given here on the benefit of this ancient knowledge, and the incorporation into your yoga pracitce.
Enjoy...
Peace,
Charlie~
Monday, February 20, 2006
Types of yoga and their benefits
Types of yoga and their benefits
Knowing the types of yoga will give one the option to pursue what is indeed best for them.
Yoga has many forms, as do a lot of the martial arts. There is something for everyone, including the older generation and the sports fanatic.
On this site is a brief overview of the benefit of yoga, and of different types in existence.
Enjoy...
Peace,
Charlie~
Knowing the types of yoga will give one the option to pursue what is indeed best for them.
Yoga has many forms, as do a lot of the martial arts. There is something for everyone, including the older generation and the sports fanatic.
On this site is a brief overview of the benefit of yoga, and of different types in existence.
Enjoy...
Peace,
Charlie~
Sunday, February 19, 2006
Yoga Benefits, the Benefits of Yoga Exercises and Practices for Fitness and Health
Yoga Benefits, the Benefits of Yoga Exercises and Practices for Fitness and Health
Yoga has many benefits. this site provides information on the benefit of yoga, and gives vital information on positions, postures, and related content.
Worth a look...
Peace,
Charlie~
Yoga has many benefits. this site provides information on the benefit of yoga, and gives vital information on positions, postures, and related content.
Worth a look...
Peace,
Charlie~
Friday, February 17, 2006
The Benefit Of Yoga
Yoga, and the benefit of yoga, is generically defined as a Hindu discipline that helps unite the body and mind. Aimed at achieving a state of perfect spiritual insight and tranquility, it is practiced in the West most commonly as physical exercise practiced as part of the discipline.
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.
Many people view the benefit of yoga as some weird discipline that involves yogi's contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi's supporting great weight with their genitals.
In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories - the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological, psychological, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.
The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.
Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Anusara (a-nu-SAR-a)yoga is defined as "stepping into the current of Divine Will", "following your heart", and "moving with the current of divine will." This new style, which was developed by John Friend, is defined as "yoga positions that flow from the heart." It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly from one posture to another, is utilized to build strength, flexibility and stamina. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the "breath of fire." Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.
These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the proper decision to find the discipline that best suits their needs.
The benefit of yoga practice is nothing new. It has been recognized for many years as the perfect discipline to help one achieve tranquility, better health, and longer life.
Many people view the benefit of yoga as some weird discipline that involves yogi's contorted in unnatural positions, doing strange acts of the body, and living on a mountaintop somewhere in India. I personally remember a television documentary many years ago featuring a yogi that had his tongue split, using it to clean his sinus cavities! Anyone interested in yoga has probably also seen images of yogi's supporting great weight with their genitals.
In this modern age, much has been learned about the benefit of yoga. Yoga practitioners achieve greater mobility, longer life, and internal happiness through their practice of the art. Yoga as we know it today is aimed at uniting the mind, body,and spirit. The mysticism of the Hindu discipline is no longer a myth, and is reachable by all willing to learn.
Yoga practice is roughly grouped into three categories - the Yoga Postures (Asanas), Yoga Breathing (Pranayama) and Meditation. These categories embrace physiological, psychological, and biochemical effects. In addition, clinicians have compared these results against the Western practices of jogging, aerobic exercise, and weight training, and find results comparable.
The most popular style of Yoga in the West today is Hatha Yoga. It is designed to focuses on the physical well-being of a person and believers in the practice consider the body as the vehicle of the spirit.
Ananda Yoga, a classical style of Hatha Yoga, uses Asana and Pranayama to awaken, experience, and take control of the subtle energies within the body, and focuses on the energies of the seven Chakras.
Anusara (a-nu-SAR-a)yoga is defined as "stepping into the current of Divine Will", "following your heart", and "moving with the current of divine will." This new style, which was developed by John Friend, is defined as "yoga positions that flow from the heart." It is heart-oriented, spiritually inspiring, and is based on a deep knowledge of outer and inner body alignment. It is based on the principles of Hatha Yoga and biochemical practices. Students of this discipline base their practice on attitude, action, and alignment.
Ashtanga yoga could possibly be the perfect Yoga for those looking for a serious workout. Ashtanga was developed by K. Pattabhi Jois, and is very physically demanding. A series of flows, moving quickly from one posture to another, is utilized to build strength, flexibility and stamina. This style is not good for the beginning practitioner, as it requires 6 series of difficulty. The physical demands of Ashtanga are not for the casual practitioner beginning the journey of yoga fitness.
Bikram Yoga, named for its founder Bikram Choudhury, is practiced in a room with a temperature of up to 100 degrees. Twenty six Asanas are performed in a typical session, and focus is on warming and stretching muscles, ligaments, and tendons. Each pose is accompanied by Kapalabhati Breath, the "breath of fire." Practice of this style promotes cleansing of the body, the release of toxins, and ultimate flexibility. One must be in very good physical shape to practice Bikram Yoga.
These basic definitions will give the person seeking the benefit of yoga a clear-cut understanding of what is to be expected, and will help them make the proper decision to find the discipline that best suits their needs.
Yoga and Health - The Health Benefits of Yoga @ ABC-of-Yoga.com
Yoga and Health - The Health Benefits of Yoga @ ABC-of-Yoga.com
I am not new to the internal arts, but fairly new to yoga. I have studied the martial arts for many years, a practitioner in the style of Iki-Shin-Do karatedo, a street fighting style that is fairly unknown.
Now, at 62 years of age, my street fighting days are past. It is a tradition in the martial arts that those of my age study the internal arts of medicine, healing, and meditation. So, my mind has turned to the benefit of yoga.
I supply this information to you, as a beginning...
Peace,
Charlie~
I am not new to the internal arts, but fairly new to yoga. I have studied the martial arts for many years, a practitioner in the style of Iki-Shin-Do karatedo, a street fighting style that is fairly unknown.
Now, at 62 years of age, my street fighting days are past. It is a tradition in the martial arts that those of my age study the internal arts of medicine, healing, and meditation. So, my mind has turned to the benefit of yoga.
I supply this information to you, as a beginning...
Peace,
Charlie~
Thursday, February 16, 2006
Benefit Of Yoga
This site is dedicated to the benefit of yoga. In a day and age where pharmaceuticals are the rule of the day, and people are living longer but with no quality of life, the benefit of yoga comes to the forefront of all things to be considered.
In the upcoming weeks and days, articles, resources, and information on the benefit of yoga and the many styles avsailable.
Whether or not you wish to view yoga as a lifestyle, of a way to lose weight, or to find inner peace and strength, the benefit of yoga will see you through many trying times.
I look forward to serving you...
Peace,
Charlie~
In the upcoming weeks and days, articles, resources, and information on the benefit of yoga and the many styles avsailable.
Whether or not you wish to view yoga as a lifestyle, of a way to lose weight, or to find inner peace and strength, the benefit of yoga will see you through many trying times.
I look forward to serving you...
Peace,
Charlie~
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