An introduction to a Yoga Lifestyle for a deepening approach to Yoga Meditation.
Benefit Of Yoga realizes that many people are concerned with only the physical aspect of yoga. To understand yoga and realize the benefit of yoga, you must also devote time to the spiritual side of the discipline, and remember that yoga means "union" - union of body and spirit.
Yamas And Niyamas are discussed here. To realize the full benefit of yoga, one must also understand the philosophy. Visit this site today and learn more...
Namaste,
Charlie~
benefit of yoga
Saturday, April 15, 2006
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